Tuesday morning FLOW YOGA with Jen Gillmor is back!
Yogaspace, 148 Ossington Avenue, Toronto
Summer’s been incredible. I hope this was the case for everyone! As we relish the last of its long and warming days, let’s start to recall things we love to do in the fall. I am excited to announce that my weekly Hatha Flow class at Yogaspace has started up again Tuesdays 9:30-10:50am.
I teach a very meditative, thorough, stretchy style of yoga. It’s about stress relief, tuning in to your physical, emotional, energetic and mental states, strengthening your body and finding delicious ways to stretch that FEEL GOOD!
It is for all levels and is not a sweaty class but a warming and grounding one which will sharpen your mind
and revitalize your body.
BONUS: Participants of my yoga class are eligible for a HALF-PRICE massage voucher!
Jennifer Is an awe-inspiring bundle of joy, care, sweetness, knowledge and talent. I cannot recommend her more highly in the capacity as a yoga teacher and massage therapist. ~ Bibi Rahim-Hahn